Thursday 6 February 2014

Skin Whitening Tips In Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu

Skin Whitening Tips In Urdu Biography

Source Link(Google.com.pk)
Natural Skin Whitening Tips in Urdu – Face Whitening and Gora Rang Totkay
 
Kafi saal pehly ik gana boht maqbool hua.jis ky bol thy:”goray rang ka zmana, kbhi ho ga na purana” or aj iski haqeeqt maloom hui ky kitna sch tha is ganay mein. hr dor mein khwateen gora honay ki dor mein shamil nzr ati hein.kheir aj ky dor mein to mr hzraat bhi kisi sy km nhi nzr atay. kbhi desi totkon ka istamal hota hy to kbhi valaitee creamein lgaee jatee hein.ghrz ky koi tareeka goree rangt ky hasool ky lyey nhi chora jata. aj hum bhi un behn bhaion ky lyey kuch totkay layein hein jo goree rangt ky lyey din raat tago do kr rhy hein..

Natural Skin Whitening Tips in Urdu:

ik pyaley mein 1chmch lemoo ka juice, 1chmch sheh(honey),1chmch badam ka teil(almond oil) or 1chmch milk powder yani sookha doodh shamil kr lein. in sb cheezon ko achi trha mix kr lein. is paste ko adhy ghunty ky lyey moonh or grdn py lga chor dein.isky baad taza pani sy dho lein.
2 khany ky chmch dahee(yougurt) ko 1chmch tamater ky paste mein mila kr chehry pr lgein. 20minute baad chehra dho lein.is sy na sirf rngat mein nikhaar paida ho ga balky dhoop ki wjha sy prny waly kaly  dhuby bhi door ho jein gy
1chmch baisn mein 1lemoo ka rs shamil krein or ik chutki dahee mila kr 10minute ky lyey chehry py lga chor dein. nul ky pani sy moonh achi trha dho lein. din mein 2 sy 3 mrtaba is paste ky istimaal sy rangt saaf or chehra 3 maheeny mein shadab ho jyey ga.
4 chmch baison ko 1cup kuchy doodh(raw milk)mein shamil kr lein. is mein 1lemoo ka rus bhi daal kr garha sa paste bna lein. is mask ko chehry pr 25 sy 30minute tk lga chor dein. is mask ka rozana istimaal chehray ko nikharny mein mded gaar sabit hota hy,
1 kelay ko achi traha mash kr ky us mein 1khany ka chmch doodh mila dein.yeh mask chehry py lagany sey jild ki ronk mein izafa hota hy or rungt saaf hoti hy.
1khany ky chmch glycerine mein ik khany ka chmch lemoo nachorein or 1 khany ka chmch arke gulab is mein mix kr lein.hr roz is mixture ko chehry py lgany sy chehry ki chmk mein izafa hota hy.
Tamatr ky paste mein dhaee mix kr lein .or chehry py lga lein .15 minute bad chehry ko dho lein.is sy chehry ki ronak mein both izafa hota hy.
ziada sy ziada pani peeny sy bhi rangt saaf hoti hy or insaan beemarion sy bch rehta hy.
tamatar (tomato) ka chilka utaar kr isy kanty ki mded sy pees lein. is mein 1lemoo ka rus shamil kr ky chehry pr lgein. khushk hony pr chehra paani sy dho lein.
ubtan ko sony sy pehly chehry pr lga lein 30minute baad pani sy  dho lein
kuchy doodh mein 1lemoo ka rus nachor lein is sy wo phut jyey ga ab is mein chutki bhr hldee powder shamil kr lein. raat bhr ky lyey . raat bhr ky lyey is amezy ko chor dein. subha roee(cotton) ki mded sy chehry pr lgein or 10 minute baad chehra dho lein.. yeh nuskha azmooda hy iska rozana istimal 100 feesd chehry ko ranaee or khiltee rngt bukshta hy. sirf 2 sy 3 maheeny ki mehnt ky baad ap frk khud mehsoos krein gi.
2 glass mlaee utra hua doodh rozana peenay sy bhi rangt saaf hoti hy. or hudyan(bones)mzboot hoti hein.

Skin Whitening Tips In Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin   For Girls In Urdu
Skin Whitening Tips In Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin   For Girls In Urdu
Skin Whitening Tips In Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin   For Girls In Urdu
Skin Whitening Tips In Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin   For Girls In Urdu
Skin Whitening Tips In Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin   For Girls In Urdu
Skin Whitening Tips In Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin   For Girls In Urdu
Skin Whitening Tips In Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin   For Girls In Urdu
Skin Whitening Tips In Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin   For Girls In Urdu
Skin Whitening Tips In Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin   For Girls In Urdu
Skin Whitening Tips In Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin   For Girls In Urdu
Skin Whitening Tips In Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin   For Girls In Urdu
Skin Whitening Tips In Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin   For Girls In Urdu
Skin Whitening Tips In Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin   For Girls In Urdu
Skin Whitening Tips In Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin   For Girls In Urdu
Skin Whitening Tips In Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin   For Girls In Urdu
Skin Whitening Tips In Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin   For Girls In Urdu
Skin Whitening Tips In Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin   For Girls In Urdu

Skin Tightening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu

Skin Tightening Tips Biography

Source Link(Google.com.pk)
5 Homemade Skin Tightening Masks You Should Definitely Try
 Gayatri 

We start noticing several skin related issues as we gradually age. Skin starts producing less oil making it dry and saggy. Who would want to have such skin? To avoid this, you must start taking precautions from an early age.

One solution is to opt for skin tightening masks. Below are a few easy skin tightening mask recipes which can be made easily at your own home. Use any of these face tightening masks at least once a week for younger looking skin.

1. Egg White Mask:

Ingredients:

Egg White Mask

Egg white
Procedure:

Beat the egg and separate the egg white from the yellow. Apply the egg white directly on your face and wait till it dries. Wash your face with lukewarm water.

Egg is the most common ingredient known for skin tightening and is mostly used by us. It tightens the skin and firms it. So if you don’t have time to make all those recipes, you can simply use this mask and it will do wonders to your skin.

2. Egg White And Flour Mask:

Ingredients:

Egg White And Flour Mask

1 Egg white
Flour/Fuller’s earth
Glycerin for dry skin
Honey
Procedure:

Multani Mitti with egg

Beat an egg and separate the white from yellow. Mix flour, glycerin and honey to it and apply on your face. Wait till it dries and wash with lukewarm water. You can use Fuller’s Earth or Multani Mitti as well. If you have oily skin, you can avoid adding glycerin.


multani mitti for oily skin Fuller’s earth or multani mitti improves skin tone, fights against blemishes, pimples, tanning etc. It draws excess oil from the skin and stimulates blood circulation in your face. You can use flour regularly while multani mitti occasionally when you get it from the market. One thing must be kept in mind that multani mitti is only for oily skin and not for dry or sensitive skin.

3. Egg White And Yogurt Mask:

Ingredients:

Yogurt Mask for skin

1 Egg white
1 tbsp Yogurt
1/8 tsp Sugar
Procedure:

Egg White mask for skin

Beat an egg and separate the white from yellow. Mix yogurt and sugar to it well and apply it on your face. Wait till it dries and rinse well with lukewarm water.

cleanses the skin Yogurt fights against blemishes, cleanses the skin very well. Sugar is the best natural exfoliator. It cleanses, removes dead cells, moisturizes and acts against early ageing signs.

4. Cabbage And Rice Flour Mask:

Ingredients:

Rice Flour Mask for skin

2-3 Cabbage leaves
2 tbsp Rice flour
Few drops of Almond/Olive oil
Procedure:

Grind and make for skin

Grind and make a paste of cabbage leaves. Mix it well with rice flour and almond oil or olive oil. Apply it on your face and let it dry. Rinse it well with lukewarm water. If you have oily skin, you can avoid using almond or olive oil in this pack. You can also add egg white to it if you like.

Almond oil or olive oil moisturizes You might be wondering about the cabbage in this pack. But cabbage leaves are best known to fight against wrinkles and loose skin.  Almond oil or olive oil moisturizes the skin well.

5. Cabbage And Honey Mask:

Ingredients:

Cabbage And Honey Mask

Cabbage leaves
Honey
Yogurt
Almond/olive oil for dry skin
Procedure:

cabbage leaves and make

Take 2-3 cabbage leaves and make a paste out of it. Mix it well with yogurt and honey in a container. For dry skin, almond or olive oil can be added to the paste. Apply this pack and leave it for 15-20 min. Rinse well with lukewarm water.

cabbage make for skin

All these ingredients can be found easily at home. Hope this article on skin tightening face masks helps you. So let us know which mask are you planning to start with?

Skin Tightening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu
Skin Tightening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu
Skin Tightening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu
Skin Tightening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu
Skin Tightening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu
Skin Tightening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu
Skin Tightening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu
Skin Tightening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu
Skin Tightening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu
Skin Tightening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu
Skin Tightening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu
Skin Tightening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu
Skin Tightening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu
Skin Tightening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu
Skin Tightening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu
Skin Tightening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu
Skin Tightening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu


Skin Whitening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu

Skin Whitening Tips Biography

Source Link(Google.com.pk)
Tips For Skin Whitening
On January 11, 2014, in Skin Whitening, by the skin whitening cream
Best skin whitening tips If you're planning to start a skin whitening treatment of some kind, the first thing you should think about is the reason you want to do it, and the results you hope to achieve.

There are many reasons why you might want to bleach your skin, or you may just want a mild brightening effect. Some conditions require a very powerful chemical treatment such as hypo-pigmentation, and other people may get the results they are looking for from a homemade remedy such as lemon juice.

If you have very dark skin, you can gradually lighten your skin using natural food items, but the results you can expect are not overwhelming.

By using a cream like the one sold by Tonique, you can get gradual results, and powerful bleaching effects, depending on how often you use the product.

There isn’t just one product, they have a range of many different things including chemical peel lotions, whitening creams, and exfoliating bars.

If you want to check out the main site, just click on the logo image at the top of the sidebar, but you may want to find out a bit more about the company and the skin whitening process first.

Skin Whitening Tips

If you have light skin, you can get results on small patches of your skin such as freckles on your nose, a red patch caused by burns or acne scars, or birthmarks.

If you have small patches of very dark or light skin and you have very dark skin, you may need to bleach the whole body to get an even result.

For example, Michael Jackson had a condition called vitiligo, also known as hypo-pigmentation, and he had to bleach his entire body white to cover up the large white patches with no pigment.

Even so, in some photos you can still see the patches of totally white skin. He kept out of the sun because when he got a tan, the white patches would be very clear, because they did not tan at all.

This is a very noticeable condition which requires the strongest type of whitening treatment, and he used a cream prescribed by a doctor containing hydroquinone.

The problem with that chemical is that when used for a long period of time, it can cause serious side effects like thickening of the skin, and blue-black bruises.

Arbutin is a much safer and milder chemical, which is the active ingredient in the Tonique Skin Care whitening creams, and this is basically a natural form of hydroquinone, and that means it has less problems.

Tonique is an American company, based in Maryland USA, and as such, the products they make are subject to FDA regulations.

If you buy a cheaper chemical cream made by a brand based in another country, you won’t get the same protection, and some companies out there have been found to be using dangerous chemicals like mercury in their products.
There are many claims out there online of homemade remedies that can make your skin lighter, but do they really work?

One of the most well known ways of whitening your skin at home is lemon juice, and there is some scientific evidence that this does work to some degree.

The active ingredient in lemons that causes the mild lightening effect is vitamin C, which works a little by causing the skin to peel a little, and it helps take off the outer layers to remove the lighter skin underneath.

Another basic food item that has some effect is ginger, and turmeric is known to have a mild effect also. Anything with vitamin C like pineapples, oranges, mangoes, etc does have a mild skin whitening effect, but it depends on what you’re trying to do as to whether it will produce the results you want.

Some people have serious skin conditions, with spots or patches on their face that they want to cover up. Others want to change their skin color from dark to light for cosmetic or cultural reasons.

The effects you get from lemon juice and other homemade skin lightening treatments, even over a long period of time are very minimal, and if you’re looking to make a profound change, then the only way to do it is with the right type of chemical skin whitening products.

Chemical Skin Whitening Treatments

The way to get real results quickly is with a chemical skin bleaching product, but you do have to be careful that you choose the right one, as not all creams are created equally.

The best active ingredients to look for in a product of this kind are alpha arbutin, glycolic acid, kojic acid, and sepiwhite FSH. Some of those are chemicals that bleach the skin, and the glycolic acid is a chemical peel, which helps get rid of the top layer of skin.

You can find these active ingredients in the products sold by Tonique Skin Care, (check out the photo at the top of the sidebar for the link), one of the most trusted companies in the skin whitening industry.

Tonique is based in Maryland USA, which means they are subject to FDA rules and regulations, which means that their products are completely safe, so long as used according to the instructions.

Or, you can start a chat through the chat box on the site. It’s fairly simple really, the products gradually but effectively bleach whatever part of your body you apply them to.

You may be able to get away with just bleaching one small section if you have fairly white skin already, for example, you could just bleach one red or dark patch if the surrounding skin is also fairly light.

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Skin Whitening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For   Girls In Urdu
Skin Whitening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For   Girls In Urdu
Skin Whitening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For   Girls In Urdu
Skin Whitening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For   Girls In Urdu
Skin Whitening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For   Girls In Urdu
Skin Whitening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For   Girls In Urdu
Skin Whitening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For   Girls In Urdu
Skin Whitening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For   Girls In Urdu
Skin Whitening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For   Girls In Urdu
Skin Whitening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For   Girls In Urdu
Skin Whitening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For   Girls In Urdu
Skin Whitening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For   Girls In Urdu
Skin Whitening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For   Girls In Urdu
Skin Whitening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For   Girls In Urdu
Skin Whitening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For   Girls In Urdu
Skin Whitening Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For   Girls In Urdu


Skin Health Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu

Skin Health Tips Biography

Source Link(Google.com.pk)
Skin experts say that the best way to keep your skin healthy and looking young is to protect it from the sun and not smoke: and after that, taking care with how you wash, moisturize your skin and shave also help.

According to a British Association of Dermatologists survey carried out last year, many Britons are unaware that sun protection can keep the skin looking younger, believing instead that applying a daily moisturizer, eating a healthy diet, drinking plenty of water and having facial massages will suffice.

The Sun Awareness campaign officer at the Association, Maria Tabou, told the press at the time that such measures will have "nowhere near the anti-ageing impact of sun protection".

Not only does exposure to UV increase a person's risk of skin cancer, it also affects the elastin in the skin, which leads to wrinkles and sun-induced skin ageing such as leatheriness and blotchy pigmentation. Featured below are 5 tips for healthy skin

Tip #1 for healthy skin: Sun protectionPhotograph of lady with sun cream on shoulder in shape of sun
Ensure you protect your skin from the sun to maintain healthy skin
According to the Mayo Clinic in Rochester, Minnesota, USA, a non-profit organization with an international reputation, most of the changes seen in ageing skin are actually "caused by a lifetime of sun exposure".

To protect yourself from the sun, they advise the following three methods (with maximum protection coming from using all three).

Avoid the sun during high intensity hours: the sun's rays do the most damage between 10 am and 4 pm, so limit the time you spend outside during this period.
Wear protective clothing: wear long sleeved shirts, long trousers or pants and a hat with a wide brim. Remember that tight woven fabric (eg denim) offers better protection than loosely woven fabrics like knits.
Use sunscreen: go for a broad spectrum sunscreen with an SPF (sun protection factor) higher than 15 and apply generously about 20 minutes before you go out and then every two hours. You will need to apply more frequently if you go in the water or sweat a lot.
Tip #2 for healthy skin: Don't smoke (and watch the alcohol)
Research shows that smoking alone ages skin. In a study published in the Archives of Dermatology in 2007, researchers at the University of Michigan, Ann Arbour, in the US, described how they examined the upper inner arms of smokers and non-smokers aged from 22 to 91 and found that after taking into account age and other variables, the number of packs of cigarettes that the smokers smoked per day was significantly linked to skin ageing. They looked at the skin on the upper inner arms to minimize the influence of sun exposure.

Indy Rihal from the British Skin Foundation told NHS Choices that smoking reduces the skin's natural elasticity by promoting the breakdown of collagen and also reducing the amount that is produced.

Collagen, a protein that helps skin strength, gradually degrades with age, leading to wrinkles. Smoking causes this to happen sooner and also causes the tiny blood vessels in the skin to tighten, which reduces the amount of oxygen and nutrients that the skin cells receive, which also reduces elasticity and accelerates ageing.

The Mayo Clinic also suggest that exposure to heat from burning cigarettes damages facial skin and that certain smoking behaviours contribute to wrinkles, because of the repetitive facial expressions that smokers make, such as pursing the lips on inhaling and squinting their eyes to keep the smoke out.

Drinking alcohol can make your body and skin dehydrated, leaving the skin looking old and tired. So if you are drinking alcohol drink plenty of water and stick to sensible amounts. Have a non-alcoholic drink like soda water or watery fruit juice in between the alcoholic ones to help your body rehydrate.

Tip #3 for healthy skin: Clean your skin regularly and apply moisturizer
A British Skin Foundation survey published in January 2008 found that an astonishing 50 per cent of people who wear make up in the UK are damaging their skin by not removing make up before they go to bed.

The reasons for not cleansing the skin of make up before going to bed were also revealing in that most people were too tired to take it off, suggesting they were not getting good quality sleep which also affects skin health. A significant proportion also said they had had too much to drink or simply couldn't be bothered.

Cleansing is an important part of skin care because it removes dirt and bacteria; and the key is to do it gently.

Use warm rather than hot water and limit the time you spend in the bath or shower to 15 minutes or less as too much time in hot water strips oils from your skin.

Face being moisturized
Moisturizing protects the skin from drying and acts as a protective layer for the skin
Also, use mild rather than strong soaps and avoid irritating additives such as perfumes and dyes, especially if you have sensitive skin.

When removing make up take care with the delicate skin around the eyes, and if you use waterproof make up you may need an oil-based product to make sure you get it all off.

When you have finished try to pat your skin dry so some moisture stays on it.

Moisturizing is important because it protects the skin from the weather and from drying up and looking dull. It helps your skin maintain its natural moisture levels too, say the Mayo Clinic experts, because it seals in the water already in the skin or slowly release water into the skin.

You may be surprised to know that according to the British Skin Foundation the price of a moisturizer is not a measure of how good it is: cheaper ones can be just as effective.

If you have dry skin avoid alcohol-based products and if you have oily skin avoid oil-based products (use water-based instead).

Some people with oily skin don't need moisturizer: if your skin feels tight 20 minutes after bathing, then you probably do.

Tip #4 for healthy skin: Get enough quality sleep Woman sleeping
Focus on quality sleep to keep your skin looking young and healthy
Sleep is essential for healthy skin. Not enough quality sleep will make your skin look tired and older, especially with bags under your eyes. Poor quality sleep can become a vicious cycle because lack of sleep makes you irritable, anxious and depressed, and that makes it harder to get good sleep.

Make sure you have plenty of physical exercise as this reduces stress and creates a healthy tiredness that helps sleep. Yoga and swimming are also good ways to improve sleep.

Aerobic exercise increases the oxygen circulating in your body which helps the skin stay vibrant and healthy.

Here are some more tips for getting a good night's sleep
Try to keep to a regular routine at bedtime.
Have a warm bath to relax you.
Learn how to put aside the "worry list" that is in your head: write it down, keep a pencil and pad of paper by your bed.
Get a relaxation tape: don't watch TV late at night or in bed as this can stimulate rather than relax you.
Avoid eating a heavy meal late at night. Try to eat your last food for the day 2 to 3 hours before bedtime.
Drink plenty of water during the day rather than toward bedtime.
If you wake in the night get up and do something distracting until you are sleepy again rather than toss and turn and worry in bed.
Keep your bedroom cool, dark and quiet. It should be a haven of peace and not a den of noise and stimulation.
Keep an eye mask and ear plugs handy.
Avoid stimulants like caffeine and nicotine in the evenings: drink camomile tea rather than cocoa to induce sleep at bedtime (but not too much or you will be up in the night for the toilet).
Tip #5 for healthy skin: Shave with care
People shave to make their skin smooth and hairless, but this can irritate the skin, especially if it is thin, dry and sensitive.

For a smooth shave the Mayo Clinic experts advise that you shave after a warm bath or shower (or press a warm wet cloth on your skin) to soften the hair, don't shave dry skin, use a clean, sharp razor, and shave in the direction of hair growth.

Make sure you rinse well afterwards with warm water to remove soap and dead cells.

If your skin is irritated after shaving don't use an alcohol based lotion even if it feels cool, it will make the irritation worse because it dries the skin out.

Written by: Catharine Paddock, PhD

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Skin Health Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu
Skin Health Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu
Skin Health Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu
Skin Health Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu
Skin Health Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu
Skin Health Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu
Skin Health Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu
Skin Health Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu
Skin Health Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu
Skin Health Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu
Skin Health Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu
Skin Health Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu
Skin Health Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu
Skin Health Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu
Skin Health Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu
Skin Health Tips Urdu For Winter In Hindi Tumblr In Urdu Language For Men For Pimples In Hindi For Oily Skin For Girls In Urdu